Which colon cleanse

It's important to take good care of your colon, the large intestine responsible for absorbing water and removing waste. Maybe you're thinking about trying a colon cleanse, also called colonic treatment, hydro colon therapy, colonic irrigation, or colon detox. These types of treatments are often advertised as a proactive approach to good colon health, but are there really medical benefits? A large amount of water is pushed through the tube to flush the colon. The water is then released through the colon in a way similar to a bowel movement.

Practitioners boast a variety of supposed health benefits, including removing toxins from the body, improving the immune system, helping with weight loss, improving digestion, boosting mood, and even reducing the risk of colon cancer.

It's also important to not confuse a colon cleanse with a colonoscopy screening , Dr. Hoffman says. You should also do your research and choose a provider who is reputable and safe. You can reduce your risk of infection by ensuring that your hygienist uses only new, disposable equipment and wears proper protective gear. Read: Lifestyle and Cancer: Understanding the Connection. Limit alcohol and red meat consumption, avoid tobacco, exercise at least 3 times a week, and see your doctor regularly for colonoscopies starting at age To help lower your risk of colon cancer and improve colon health, you can also eat more fiber.

Several studies have linked a fiber-rich diet to reduced risk of colon cancer. Proponents of colon cleansing believe that toxins from your gastrointestinal tract can cause a variety of health problems, such as arthritis and high blood pressure.

They believe that colon cleansing improves health by removing toxins, boosting your energy and enhancing your immune system. However, there's no evidence that colon cleansing produces these effects or is beneficial at all. And colon cleansing can sometimes be harmful. In fact, coffee enemas sometimes used in colon cleansing have been linked to several deaths. Colon cleansing can also cause less serious side effects, such as cramping, bloating, diarrhea, nausea and vomiting.

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This content does not have an Arabic version. Most of us can resolve our digestive issues with laxatives, probiotics, exercise and good bowel routines by allowing appropriate time. Some herbal preparations used in hydrotherapy have been associated with cases of aplastic anemia and liver toxicity. Rectal perforation and disseminated abscesses have also been reported. These conditions increase the risks of dehydration, acute kidney failure, pancreatitis, bowel perforation, heart failure and infection.

A study noted that while there is adequate evidence to re-examine the method, rigorous studies must be performed on their short- and long-term effectiveness. Learn more about vaccine availability. Advertising Policy.

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