Food pyramid how many servings per day

If you eat red meat, choose lean cuts such as round, sirloin and flank. Because these have less fat, they are tough cuts and will benefit from being marinated or cooked with a liquid in a crockpot to make them more tender.

Keep portions to the size of a deck of cards. Moderate portions of meat will leave more space on your plate for cancer fighting fruits, vegetables, and grains. In honor of Colon Cancer Awareness month , we'll be featuring four colorectal cancer friendly recipes each week during the month of March. Broccoli, cabbage, collard greens, kale, cauliflower and Brussels sprouts are all cruciferous vegetables. This vegetable family contains powerful phytochemicals, including carotenoids, indoles and glucosinolates and isothiocyanates, which have been studied and shown to slow the growth of many cancers.

Review the New Patient Packet for information about:. Our dietitians are available for 45 minute consults by appointment only, Monday — Friday from 8 a.

Download our nutrition appointment flyer. Billing and insurance. Patient and Family Resource Guide. Our dietitians are available for 45 minute consults by appointment only on: Mondays — Friday, 8 a. Call us at to refer a new patient for a nutrition consultation. Share on Facebook. Notice: Users may be experiencing issues with displaying some pages on stanfordhealthcare. We are working closely with our technical teams to resolve the issue as quickly as possible. Thank you for your patience.

View the changes to our visitor policy » View information for Guest Services ». New to MyHealth? Manage Your Care From Anywhere. Activate Account. Create a New Account. Forgot Username or Password? Stanford Medicine Cancer Center. Grains should be taken as the major dietary source. Eat more fruit and vegetables. Have a moderate amount of meat, fish, egg, milk and their alternatives.

Trim fat from meat before cooking. Healthy For Good: Spanish Infographics. A serving size is a guide. What and how much should you eat? Last Reviewed: Nov 1, First Name required First Name Required.

Last Name required Last Name Required. Email required Email Required. Zip Code required Zip Code Required. We don't need specific foods for growth and health but we need specific nutrients that come from a lot of different foods. Eating many different foods gives us energy and a lot of other nutrients such as protein, carbohydrates, fat and different vitamins and minerals.

So, try to eat at least the smallest amount of servings from each of the food groups every day. The milk, cheese and yogurt group provide protein, calcium and vitamin D which are all needed for strong bones, teeth and muscles. Milk, yogurt, cheese and pudding all fit into this section of the pyramid. Meat, poultry, fish, eggs, dry beans and peas, nuts and seeds supply protein, iron, B vitamins and some minerals for strong muscles and healthy blood.