Stretching properly before and after exercising may help prevent this. Sometimes, headaches after exercising are due to an underlying condition. Those who experience exercise-induced headaches for no apparent reason or have a cardiovascular condition or other symptoms should see their doctor for a checkup. Several types of headaches can cause pain at the front of the head.
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What to know about headaches after exercise. Medically reviewed by Cameron White, M. Causes Treatment Prevention When to see a doctor Summary People may develop a headache after exercising for a variety of reasons. Share on Pinterest A person with an exertional headache may experience a pulsating sensation.
Share on Pinterest Staying hydrated may help treat a headache after exercise. When to see a doctor. Share on Pinterest If a person with a history of heart problems experiences a headache after exercise, they should talk to their doctor.
Exposure to air pollutants may amplify risk for depression in healthy individuals. Related Coverage. What causes a persistent headache? Medically reviewed by Heidi Moawad, MD. Skip to main content Skip to accessibility services Buoy Logo. Nav Close Icon. Nav Open Icon. Health articles Chevron Icon. Featured topics. Symptom checker. Editorial standards. Who we serve Chevron Icon. Brokers and Consultants. Solutions Chevron Icon.
Care Navigation. Sections Icon. What is an exertion headache? When to see a doctor. Buoy Chat Icon. Symptom Checker. Verified By Experts Icon. Verified by experts 7 min read. No Ads. Tim Becker, MD. Jeffrey M. Last updated January 5, Heart Icon. Speech Bubble Icon. Share Icon. Facebook Icon. LinkedIn Icon. Pinterest Icon. Pocket Icon. Share Link Icon. Copied to clipboard.
Table of Contents. Exertion headache questionnaire Use our free symptom checker to find out if you have exertion headache. Symptoms of an exertion headache Pain may improve within several minutes or may persist for several days. Main symptoms Regardless, all exercise headaches tend to have the following characteristics: Timing: They occur during or after strenuous exercise. Pain: They consist of throbbing pain or pain that pulsates rhythmically in the head.
Discomfort: This is felt across both halves of the head, sometimes most severe in the back of the head occiput. Vision changes: This may include blurry vision or double vision. Neck stiffness : This is when the neck muscles become tense and resist movement.
Dizziness Weakness or numbness. Causes of an exertion headache Common activities that can trigger exertion headaches include sports such as weightlifting, running, aerobics, tennis, swimming, and rowing, as well as singing, coughing or sneezing, straining on the toilet, and sexual intercourse. Primary exertion headaches These are most common, in which the headache occurs despite the absence of any identifiable structural problem in the brain.
Possible explanations include: Vasodilation: Blood vessels in the skull become wider dilate with exercise, which may increase pressure inside the skull and lead to pain. Cerebrospinal fluid levels: Abnormalities in the volume or flow of this fluid may be a cause. Compression of blood vessels: This occurs with muscle tension. Neck muscle tension or strain Stimulating certain neurotransmitters in the brain Raised abdominal pressure Secondary exertion headaches These headaches are caused by a significant underlying structural problem in the brain and may be related to a problematic accumulation of materials or diseased arteries, for example.
Possible causes — although some are rare — may include: Bony abnormalities : These may be of the skull, neck, or spine, such as Chiari malformation. Disruption in the flow of cerebrospinal fluid CSF : This is the liquid that surrounds the brain and spinal cord leading to CSF pooling hydrocephalus. Space-occupying masses in the brain: This can be due to cancer tumors , infections abscesses , or accumulations of blood hematoma. However, people over the age of 40 have a higher risk.
To diagnose an exertional headache, your doctor will likely start by asking about your symptoms and the kinds of things that tend to cause them. Make sure to tell them about any specific activities that seem to give you a headache. Depending on your symptoms and medical history, they might also use some imaging tests to check for an underlying issue.
Treatment for exertional headaches depends on whether your headaches are primary or secondary. Secondary exertional headaches usually go away once you treat the underlying cause.
Primary exertional headaches usually respond well to traditional headache treatments, including nonsteroidal anti-inflammatories such as ibuprofen Advil. If your headaches are predictable, you may only need to take medication before doing activities that you know might trigger a headache. For some people, gradually warming up before doing any strenuous exercise also helps.
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