If you feel stressed, you can just scream your lungs out while running towards your opponent! The classes will give you an excessive workout, which is both a combination of cardio and anaerobic exercise. Arcade games may not be your typical choice of fitness, but there are actually many games which require a lot of movement. One type is a dance arcade, such as the Dance Dance Revolution games and pads which became popular in Europe, Asia, and Japan.
This game was introduced by Konami wherein players stand on a dance platform and hit the colored arrows through the movement of their feet. This game offers a lot of dance rhythm, which allows the player to exercise while having fun. It allows players to interact with objects on a touch screen and execute some dance-like movements.
This game requires each gamer to have total focus as the speed is so intense. Some players even bring headphones with them to avoid getting distracted.
Other arcade games that will surely keep your heart pumping include taiko drumming and basketball. The A. Kotaku Game Diary. By Mike Fahey. They could of at least given it a face. Photo: Hori.
Culture Kotaku Game Diary. Taiko is good exercise; it offers an excellent cardio workout, builds endurance and employs most joints. Masato Baba, left, leads a TaikoProject drumming class in L. I took up Japanese taiko drumming because it looked fierce. Legs are planted wide as arms wield bachi drumsticks in broad arcs, striking barrel drums in communal precision. For me, taiko felt like a way to express aggression in a productive way —— in a world that increasingly lacks such outlets.
I discovered that psychological benefit, along with other health rewards, in a week class held by TaikoProject in downtown Los Angeles. Taiko originated in feudal Japan partly as a way to inspire troops, synchronize marches and terrorize enemies. Core strength, in Japanese called hara the stomach region , is emphasized. To master correct form, the exacting strikes are first broken down into four movements.
A study from Chichester University, and quoted in a article by the BBC, noted drummers can elevate their heart rate up to beats per minute, which is comparable to the top heart rate that many elite athletes experience while playing their sport.
The study revealed that drummers must have top-level endurance to perform. Fitness General Fitness Other Sports. William McCoy.
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